You may have heard about another friend’s menopause stories but menopause is different for every woman. It is therefore important to be well informed about this third stage of life in a woman. It is a time of change. Change can be exciting, a bit scary….. BUT MENOPAUSE need not be scary. All the changes […]
Read Nail Maintenance Tips first. Step by step procedure Shop for items such as the nail coat, tip guide strips, neutral polish and white polish. Note that the neutral polishes are very pale, sheer shades with a pink, beige or peach cast. Look for manicure kits that come with everything in one convenient box. Here
Introduction Nails are an important part of the body. The nail is one of the hardest parts of the human anatomy, and a durable and potent weapon. Although there are differences between fingernails and toenails, they are also quite similar In many aspects. The fingernails growth at 3 mm/month compared with toenails at 1 mm/month.
Imagine yourself in a movie. You wake up the following day, shower or just before that, stare at the figure in front of you on the mirror and …..oops! You see the best booby, the best behind and the cutest faces you ever saw. Put that cucumber down- we’ll have plenty of time to play
Exercise in pregnancy; what you need to know You may have been having a regular exercise program or are planning to have one. There are various types of exercises available programmed ranges from light to heavy depending on your ability to manage. Now that you are pregnant, your exercise options become limited during but a
Tofu It is important to note that most plant foods have no cholesterol compared to animal foods. On the other hand, most animal foods have other important benefits too including high protein content. It has been proven that eating more tofu has helped some perimenopausal women. The foods help protect the heart and arteries by
Have you any idea that as women, we all need to have certain medical tests and health screenings throughout our lives? For example, did you know that vision and hearing screenings are recommended during every decade of your life? Learn why we need these and other health screenings. Pap Test – The Pap test or