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25 01, 2016

Canada is adopting one of Finland’s greatest ideas: baby boxes

By |Antigua, PREGNANCY & PARENTING|Sin comentarios

Finland started giving out to parents of newborns for free? They're boxes with basically everything you need to keep an infant alive, healthy, and happy:clothes, a towel, a quilt, diapers, bibs, a book, a toy. The kit even comes with a mattress, so the box itself can be used as the baby’s first crib. For [...]

12 01, 2016

Your Exercise program

By |Antigua, Pregnancy|Sin comentarios

Your Exercise program Now that you are pregnant, your exercise options become limited during but a number of excellent choices exist. Activities involving running or jogging, walking, aerobic dance, bicycling, swimming, and tennis can all be pursued to some degree. Some activities should be taken up before you conceive if you wish to continue them [...]

12 01, 2016

Pregnancy Introduction

By |Antigua, Pregnancy|Sin comentarios

Introduction The beginning of your menses starts from the first day of your period. If pregnancy is to take place, this is counted as the first week of your pregnancy. The ovaries do have immature egg cells (oocytes) resting within and may be invisible to ultrasound. During the course of the cycle, as menstrual bleeding [...]

12 01, 2016

Kenya’s leadership crisis…

By |Antigua, Spiritual Health|Sin comentarios

In 2007, Kenya defied its standing definition of a free and democratic state when communities rose against each other in the worst civil warfare in Kenyan history. Hundreds were murdered and thousands displaced from their homes and left landless. On February 28th this year, Kenya was celebrating two years since the signing of a peace [...]

12 01, 2016

Water and Sanitation

By |Antigua, Food & Nutrition|Sin comentarios

Water and Sanitation Water-related diseases cause a significant strain on Human health In Kenya and World At large. Most of the diseases occur due to unavailability of clean water either for drinking, cooking or cleaning food substances. Others occur as a result of poor sanitation and personal hygiene. Water-related diseases are largely preventable and affect [...]

12 01, 2016

THE INEVITABILITY OF CHANGE

By |Antigua, Food & Nutrition|Sin comentarios

We live in a world that is ever changing. Today, everything seems certain and peaceful and then tomorrow throws a spanner at the smooth machinery and our lives turn upside. Many times, we get all confused at this prospect of change that our solid grounds become quick sand and we lose ourselves. We forget to [...]

12 01, 2016

Toxic Effects of Fish Oils

By |Food & Nutrition|Sin comentarios

To the digestive System The fish Oils in the form of concentrated supplements may cause Diarrhea in some people. The oils in the form of concentrated supplements may cause temporary Gastrointestinal discomfort in some people. To metabolism The fish Oils may increase LDL Cholesterol ( bad cholesterol) levels after consumption of 12 grams of Fish [...]

12 01, 2016

Cookies ‘n’ Cream Dessert Cocktail

By |Healthy Recipes|Sin comentarios

Ingredients (makes 6) 12 (about 130 g) Oreo biscuits 375 ml (1 1/2 cup) pouring cream 125 ml (1/2 cup) Frangelico liqueur 125 ml (1/2 cup) Kahlua liqueur 125 ml (1/2 cup) Baileys Original Irish Cream liqueur 3 tbs honey 2 cups ice cubes 375 ml (1 1/2 cup) pouring cream, extra Method Place the [...]

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